Food Addiction. It's real. It's ugly. But It's totally overcome-able (8)

Consider this Part 2 of a 4 Part series. Please be sure to have listened to the previous episode (7) "The "A" Word" before listening to this one. It is foundational in understanding what we are talking about today. So in part 1 we tackled the WHAT IS FOOD ADDICTION and how do you know if you struggle with it or not. In this episode we scratch the surface of the ACTION PLAN that needs to come if you are looking to overcome this addiction. If you are wondering where to start RIGHT HERE is a good place ;) Below are the questions I want you to start with. I'm just listing them here so that you don't have to go back and listen to the whole thing again to find them.1. What are the top 3 stressors in your life that trigger you toward food to cope? 2. Has there been any trauma or crisis in your life that you have not worked through. That you’ve overlooked or neglected because it might be too painful to open that door again? 3. Are there certain people in your life that are toxic? People that bring you down far more in life than support and uplift you?Start here and dig deep ;) It's a wild ride but totally worth it!