Food Allergy or Food Intolerance - Do you know the difference? Dr. Hart joins Tonia to talk about it

We would love to hear from you. Click here and let us know what you thought of this episode.It can be difficult to differentiate between a food allergy and a food intolerance. In order to feel our best, it's important to know which foods to stay away from.  Dr. Hart is a food intolerance expert from YorkTest. She discusses the differences between the two in relation to symptoms, reaction times, age range and common food allergies and intolerances.Thanks for listening. Join us for our other Podcast, Tonia's Kitchen.