Food and Festivities

December can feel like one non-stop food festival with the endless amounts of food If there's one thing that December is full of: it's events. If there's one thing those events are full of: it's food and alcohol. And if there's one thing we're trying not to do: it's avoid feeling uncomfortable around those snacks and bevvies. Friends, work parties, the pressure of alcohol, the endless snack tables, and finding the perfect outfit - We're flipping the coin from last weeks talk on how family dynamics can impact our food choices over the holidays - and we're talking about all the other festivities and how they impact our food. If you're looking for a completely tailored coaching experience to help you accomplish your goals - fill out our 1 on 1 coaching form ⁠⁠here⁠⁠ ⁠⁠Follow Rusty⁠⁠ on Instagram ⁠⁠Follow Nel⁠⁠ on Instagram Ready to try some supplements that will help take your workouts next level? Try our favorite ⁠⁠protein powder⁠⁠ for your protein goals The most explosive ⁠⁠pre-workout⁠⁠ for before your workout The juiciest ⁠⁠amino acids⁠⁠ for during your workout