Food and Intermittent Fasting: Healthy Conversations with Dr. Lauren

Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net. “Every bite we take is either healing us or making us sick.” In the last of three installments of Healthy Conversations, Dawn is joined by Dr. Lauren, a chiropractor and nutritionist dedicated to promoting a natural healing process for her patients at her Colorado-based clinic, Inside Health. In this episode, they dive into the topics of food and intermittent fasting and discuss the importance of diet in our physical and mental health, as well as the diet strategies that promote a healthy body and mind. To connect with Dr. Lauren further, go to https://insidehealth.com/ To see an example of Dr. Lauren’s food-logging, go to: (Insert Link) GRATITUDE. Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast. LEARN MORE. Learn more about InSitu Life Works: https://www.insitulifeworks.com. Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about. Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co. RATE AND REVIEW! If you enjoyed this podcast, please give it a rating and write a review. SUBSCRIBE! Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness. Apple Podcasts: http://bit.ly/Dawn-Mathis-Apple-Podcasts. Google Podcasts: https://bit.ly/Dawn-Mathis-Google-Podcasts. Spotify: https://bit.ly/Dawn-Mathis-Spotify. Anchor: https://bit.ly/Dawn-Mathis-Anchor. LET’S GET SOCIAL! Follow InSitu Life Works on Instagram: https://www.instagram.com/insitulifeworks. Subscribe to the InSitu Life Works YouTube channel: http://bit.ly/InSitu-Life-Works-YouTube. Like InSitu Life Works on Facebook: https://www.facebook.com/insitulifeworks.