Food and Mood - the sciencey bit!

We're getting to grips with the science of why certain foods really do enhance our mood AND the effect they have on our energy levels. Today we are talking tryptophan, serotonin and insulin (to name a few fancy words in fact) but don't worry, we'll be keeping it simple and mispronouncing them too so don't feel intimidated. This episode will give you more power to your elbow when choosing what to eat and help you focus on a healthy giving nutritional way of eating.If you missed our review of Coach Dannii's Big Challenge, click here to check it out it's well worth a listen!All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukFacebook;@thepowerof30@curvesilkestonInstagram;@curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachDannii-EllieSupport the showAll the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie