Food & Self-Care

“Overeating is always an attempt to care for yourself.” -Geneen Roth These words hit home during a global pandemic. When everything is interrupted and replaced by anxiety (and way too much time indoors), emotional eating is practically guaranteed to occur. But we can weather the storm together. Each time you want to eat when you’re not hungry, first recognize that you’re trying to care for yourself. Then, see if you can get curious with another form of self-care. Notice I used the words ‘get curious and another’, not replace or instead of… This is because the way we speak to ourselves and the language we use is soooo important. If I use the word replace or instead of, that’s a form of restriction. And you know what restriction leads to… www.victoriakleinsman.com - FREE 5-DAY COURSE!