Food and the Brain

from Returning to Us · host Lauren Spigelmyer

Ever wonder if the food you eat impacts the way your brain functions? Well......it does! In this episode, Lauren talks about five brain foods to remember to grab at the grocery store. She also discusses different vitamins and minerals that both adults and children need to function at their best.Do you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.

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Food and the Brain

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How long is this episode of Returning to Us?

This episode is 17 minutes long.

When was this Returning to Us episode published?

This episode was published on March 23, 2021.

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