Food & Water Before Coffee- Why?

In this episode I dive into one of the recommendations I make all the time to my clients if they want to sleep better, improve their energy levels, avoid afternoon and evening binges, and decrease nausea and GI issues- having food and water before they have their morning caffeine. Thank you to InsideTracker for sponsoring this episode of the podcast. For 20% off your purchase, visit: https://info.insidetracker.com/holley20