Food and Wellbeing: Redefining Our Relationship with the Kitchen

Joeita Gupta finds some helpful tips to navigate a complicated relationship with food from culinary expert Mary Mammoliti, Master Chef winner and restaurant owner Christine Ha, and Dietician Gena Hamshaw. Learn to be gracious with yourself, approach your diet with moderation in mind, and find ways that work for your season of life to make those weeknight dinners less stressful.To find support for an eating disorder, reach out to the National Eating Disorder Information Centre’s helpline at: 1-866-622-4220 or visit their website: nedic.ca About AMIAMI is a media company that entertains, informs and empowers Canadians with disabilities through three broadcast services — AMI-tv and AMI-audio in English and AMI-télé in French — and streaming platform AMI+. Our vision is to establish AMI as a leader in the offering of accessible content, providing a voice for Canadians with disabilities through authentic storytelling, representation and positive portrayal. To learn more visit AMI.ca and AMItele.ca.Find more great AMI Original Content on AMI+Connect with Accessible Media Inc. online:X /Twitter @AccessibleMediaInstagram @AccessibleMediaInc / @AMI-audioFacebook at @AccessibleMediaIncTikTok @AccessibleMediaIncEmail [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.