FOOD AROUND THE HOLIDAYS: how to fill your plate, preparing for the day, focusing on the "bigger picture", and healthy habits to avoid a spiral

In this episode, Bailey dives into how you can enter the holiday's feeling confident in your relationship with both food & your body. From how to structure your plate, noticing hunger + full signals, habits you can adopt to avoid overwhelm or stress, & truly enjoying this time with the people you love, she really covers it all. Bailey hopes that you leave this conversation feeling relieved and supported during this season, understanding that it's a time for celebration and regardless of how much you indulge in the delicious holiday food...it doesn't have the power to "set you back" on any of the goals or healthy habits you've been working so hard to build. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. INTERESTED IN 1:1 COACHING: learn more here! SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website To sponsor our show or be a guest, email [email protected]