Food As Medicine

from Shared Soil · host University of New Hampshire Extension

Nourishing all aspects of you with growing food.Summary: Kendall and Rebecca talk with Health and Wellness State Specialist Amy Hollar about the connection between nutrition, overall wellness, and gardening. They discuss the concept of 'food as medicine' and the importance of moderation in consuming various types of sugars. They explore the personal and intellectual fulfillment that comes from gardening, highlighting the joy of growing plants and connecting with one's community, heritage, and land. Amy encourages listeners to embrace imperfection and self-compassion in the gardening process.Show notes:Wellness Wheel Assessment: https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment National Produce Prescription Collaborative: https://nppc.health/4-H Plant a Row Program: https://extension.unh.edu/new-hampshire-4-h/pathways/healthy-living/nutrition/plant-row

Episode metadata supplied by the publisher feed · Published Jul 1, 2024

Embed this episode

Attribution link and audio player

Ready to play

Food As Medicine

0:00 32:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Evolving with Georgia May Georgia May Change is the only constant.Evolving explores the beauty and uncertainty of self-discovery. This podcast is a space for learning and unlearning, shedding old layers, leaping into transformation and embracing the unknown.There is no final destination. This show is for those who are committed to the lifelong journey of discovery; it's time to reinvent yourself, while simultaneously returning to who you’ve always been.Note: This podcast was previously known as Life Chats, where well-known and everyday individuals shared their real life stories, hosted by journalist Georgia May. Enjoy the catalogue of inspiring episodes! Building Roots TreeNewal The podcast, hosted by Wesley Rivers, VP of Operations for TreeNewal, will feature conversations with TreeNewal ISA Certified Arborists James Allen and Corey Herpel on a range of topics related to trees, including soil science, common questions customers have for Arborists, and the impact of home development on trees. Mobile Hunters Dojo Nolan Taylor The *Mobile Hunters Dojo* aims to provide hunters with a platform for learning and sharing hunting experiences, focusing on mobile hunting techniques and strategies. The podcast is dedicated to helping listeners improve their skills in scouting, adapting to different environments, and being more effective hunters, particularly in the context of public land hunting. It also emphasizes the importance of community and honest, real-world experiences, offering advice from hunters who have firsthand knowledge of the challenges and rewards of the sport. Alongside technical skills, the Dojo encourages personal growth, inspiring hunters to reflect on their journeys, build resilience, and foster a deeper connection to nature and themselves. Through shared stories, challenges, and victories, the Dojo serves as a space for hunters to grow both as skilled hunters and as individuals. Agents in Action Todd Smith The Agents in Action podcast provides education, inspiration and strategies for real estate agents to take action.Each episode is drawn from a collection of lessons, mistakes, and scripts developed by Todd Smith, all shared with no spin. Whether you are just beginning your real estate career or a seasoned veteran, you will learn how to take action. With Agents in Action, Todd Smith and host Jody Maberry will share exactly what it will take to win at a high level in Real Estate.

Frequently Asked Questions

How long is this episode of Shared Soil?

This episode is 32 minutes long.

When was this Shared Soil episode published?

This episode was published on July 1, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Shared Soil episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!