Food as Medicine, Balancing Hormones Though Lifestyle & Building A Wellness Brand With Annie From Let’s Feel Good

#5 Join us as we sit down with Annie, founder of Let's Feel Good - a wellness brand dedicated to helping people feel their absolute best.In this episode we talk through Annie’s personal health journey and how she healed her autoimmune disease and PCOS through food and lifestyle. We talk about the 4 pillars of health: food, exercise, sleep and relationships and what you can be doing in each category to optimize your health. We talk about setting boundaries with work and how to balance traditional western medicine with holistic medicine and lifestyle habits.Annie is truly full of knowledge - she has so much wisdom and information to share. I know you will come out of this episode feeling more confident in the steps you can take to heal and feel your best. I hope you enjoy it!Shop Primally Pure HERE and get 10% with code: detoxyourdomeShop Weddell Water HERE and get 10% off with code: detoxyourdomeFind Let's Feel Good on Instagram and SubstackAnnie's favorite books:When The Body Says No by Gabor MateYou Can Heal Your Life by Louise HayOutlive by Peter AttiaHormone Intelligence: The Complete Guide To Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being by Aviva RommStudy on sleepStudy linking PCOS to insulin resistance