Food as Medicine: Thanksgiving with Jamie Allers, RD

Last week a patient asked me how they could make their Thanksgiving meal more gut friendly so in this episode of the Gut Doctor podcast, I bring back a frequent contributor to the show, Jamie Allers, to help me answer that question. Jamie is a registered dietician with Hartford Healthcare's Digestive Health Center. Jamie and I discuss the full Thanksgiving menu from cheese plate appetizers to the Turkey and stuffing to the delicious side dishes of mashed potatoes and green bean casserole. We discuss tips and tricks to make these items potentially more gut friendly.  And not to worry we don't forget dessert!