Food as our Medicine - with health coach Signe Søndergaard

Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place of love and respect for ourselves. Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat. “I have gone through my own Health journey and curred my allergies by using food as my Medicine - driven by selflove and care. I strongly believe that love for our bodies is key in order to feel good and be healthy. My own journey has thought me that a healthy life is more then just diet and workouts. Its about finding balance and nourishment in all aspects of life.”  With a background in nutrition and health, and as a partner and food coach in Rootsclinic, Signe has a long track record helping people achieving better health through both nutritional and generel health advice. Listen to a nourishing episode of @onethirtybiohacks, that hopefully will inspire you to bring more love and care into your daily routines.  Hosted on Acast. See acast.com/privacy for more information.