Food Battles – How to tell if a food’s healthy or not

When it comes to nutrition, confusion is rampant. Yet making healthy food choices can be simple and painless if our criteria are based on solid facts. Here's a simple system that anyone can use to tell healthy from unhealthy foods.Survey on food confusion:https://www.new-nutrition.com/nnbOutput/downloadPressRelease/1491USDA Dietary Guidelines for Americans:https://www.choosemyplate.gov/2015-2020-dietary-guidelines-answers-your-questionsFiber requirements and low consumption in the US:https://www.sciencedirect.com/science/article/pii/S0002822308015666Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. Learn more about your ad choices. Visit megaphone.fm/adchoices