Food, Brain Health, and Autism: What Parents Need to Know | Jess Arce | 3D Learning Experts

from I Am Not Dumb, I Am Dyslexic · host 3D Learning Experts

🌿 Can food really support your child’s brain and behavior?In this episode of The Empowered Parent Podcast, host Jess Arce sits down with nutrition expert Twyla Teitzel to explore how gut health, diet, and brain function are deeply connected, especially for children with autism and other learning differences.Twyla shares valuable insights including:🧠 The link between gut health and cognitive performance🥦 How simple, natural food choices can support kids with autism🌱 The role of broccoli microgreens in improving behavior and digestion📚 Recommended books from leading experts in brain and nutritional health✨ Real-life experiences from her own family’s nutrition journeyOne key takeaway Twyla shares is research from Dr. Michael Greger of NutritionFacts.org, which shows that just two tablespoons of broccoli microgreens a day may offer meaningful benefits for children with autism.Books mentioned in this episode:Fiber Fueled by Dr. Will BulsiewiczPrevent and Reverse Diabetes by Dr. Neal BarnardBrain Saver by Anthony WilliamHow to Prevent and Reverse Alzheimer’s Disease by Drs. Dean and Ayesha SherzaiHeal and Prevent Autism by Karen RanziAutism Herbs by Dr. Adam Scholes🎙️ This conversation is packed with research-based insights and practical tips to help families use food as a tool for healing and growth.Schedule a FREE Consultation with Jess Arce of 3D Learning Experts🌐 www.3DLearningExperts.com/consultFollow us on social media:📘 Facebook: www.facebook.com/3DLearningExpert📸 Instagram: www.instagram.com/3DLearningExperts🎵 TikTok: www.tiktok.com/@3dlearningexperts🎧 Spotify: rebrand.ly/3DLEPODCAST

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This episode was published on July 10, 2025.

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