Food: Braised Cinnamon Beef Noodles - Afternoons

What this episode covers

Connie Clarkson loves this dish because, apart from being tasty, it's so good for you too. A recipe from Southern China, this recipe is perfect for cuts of meat which requires long looking. Think chuck, shin, brisket, it's fantastic value for money, really easy, healthy (only 1 tsp oil is used) and gravy is aromatic and very lush. Beef is a very nutritious package, containing 'a lot in a little' - protein, zinc and vitamin B12 - just one serving of lean chuck steak, trimmed of fat, contains less than 10g fat! All ingredients readily available in the supermarket.

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How long is this episode of Afternoons?

This episode is 10 minutes long.

When was this Afternoons episode published?

This episode was published on April 17, 2026.

What is this episode about?

Connie Clarkson loves this dish because, apart from being tasty, it's so good for you too. A recipe from Southern China, this recipe is perfect for cuts of meat which requires long looking. Think chuck, shin, brisket, it's fantastic value for money,...

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