Food choice considerations for deficit vs surplus

from The CBM effect · host Liam Macadie

Join me in todays episode where I discuss some of the concepts and differences when it comes to a diet vs gaining phase.I break down food choices, meal timing, appetite strategies and things to do/not to do.I hope this gives you some clarity on the topic and a bit of insight that can help.Enjoy!

What this episode covers

Join me in todays episode where I discuss some of the concepts and differences when it comes to a diet vs gaining phase. I break down food choices, meal timing, appetite strategies and things to do/not to do. I hope this gives you some clarity on the topic and a bit of insight that can help. Enjoy!

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Food choice considerations for deficit vs surplus

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This episode is 18 minutes long.

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This episode was published on March 12, 2023.

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