EPISODE · Mar 12, 2023 · 18 MIN
Food choice considerations for deficit vs surplus
from The CBM effect · host Liam Macadie
Join me in todays episode where I discuss some of the concepts and differences when it comes to a diet vs gaining phase.I break down food choices, meal timing, appetite strategies and things to do/not to do.I hope this gives you some clarity on the topic and a bit of insight that can help.Enjoy!
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Food choice considerations for deficit vs surplus
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