Food: choice, recipes, sustainability, waste, and intake habits with Cathy Katin-Grazzini

Dr. Jeanette Gallagher welcomes Cathy Katin-Grazzini, author of Love the Foods that Love the Planet, to explore how we even define food in this decade.That which nourishes our body comes directly from the earth, our nutrition is what keeps our body in form to be able to keep our soul and spirit housed. Perhaps? What is sustainable farming and crop rotations? How does food impact our green gas dilemma right now? Are you ready to be introduced to an expansive way of nourishing our body with food?Where does our food come from, how can we pay attention to what we put into our body, and how can we explore other venues to provide us with food?Looking for new recipes with herbs and spices to spark up your old dishes, Cathy shares how to expand your cooking experience.Can you define what nourishing food is and use it in the freshest form to absorb maximum nutritional value?When we look back at the last five decades, the way we eat, shop, and care for our body health has morphed each time the society decided a trend would take us.  The onset of fast food so we could work more, and the concept of shelf stable food so we could buy bulk, are a few of the trends we have touched upon.As you begin to change your food habits, it can cause disparities among the people in your family, your workplace, your friends, and those you interact with. What will you choose for self-health?Might we explore the excess of food that we throw out, from restaurants to our own refrigerators?The only way to create a new concept of food and share with others is to share the stories from your life and how to make a different choice. Listen to the show and hear what Dr. Jeanette shares about having restaurants stop giving such large plates and not do the ‘take it home’ concept. Let’s face it, do we really need to always be eating leftovers?For more information on Cathy visit: www.CathysKitchenPrescription.comFor guided support with Dr. Jeanette on nourishing the body and mind, visit her website to schedule a session at: www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.