Food Combining for Optimal Digestion and Gut Health

In this episode I sit down with Alanna Sucher, fellow IIN graduate, and founder of COMBINED by Alanna. Alanna discusses her own health journey and how her gut issues ultimately led her to trying food combining after having suffered from IBS, brain fog, bloating and other issues for years with no answers. After seeing great results herself she felt compelled to share with others and founded her meal delivery service which provides premade meals focused on the food combining method. We discuss the 4 guiding principles of food combining, the impact it has on your digestion, and we even dive into the darker side of the wellness industry. To connect with Alanna: Follow her on Insta here Combined by Alanna Website Living Naturally 101 Workshop