EPISODE · Nov 29, 2018 · 2 MIN
Food Combining Protocols for Better Digestion
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
If you have poor digestion perhaps your body cannot tolerate the food you pair together in a meal. Listen in for why following the rules of food combining may help you to feel better. In a nutshell the rules are: Avoid combining Proteins and Carbohydrates! Don't Eat Fruits with other food groups. Don't Drink Milk.
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