Food Conditions: Unlearning Years of Bad Habits

Check out the full articles in the reference links below, there are so many more we didn’t mention! There are some household staples that we have been believing for many years when it comes to our relationship with food, and dietitians are speaking up debunking those ways of thinking. It feels good to lose some of these conditions that are engrained so deep. Enjoy life! Enjoy food! Do it all in moderation and you can’t go wrong!—————Real Tip of the Day: Track Attack!From morning to night, track the specific foods, times, and amounts of food you take in. BE HONEST with yourself. It will be eye opening to see how much, how little, and how healthy….then start making the changes you need to live a healthier life!Lets make it EXTRA! Go Vintage!We have a tendency to fill our plates…but our plate circumferences are so much bigger now than they were years ago! Filling our plates hold a whole new meaning of overfeeding. They used to be 9” diameter….now its between 10-14” diameter! Thats a huge difference. Go out and get smaller plates and see how you feel!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Bad Nutrition Advice, NBCDietician vs Nutritionist, Women’s HealthMaximum Daily Sugar , Business Insider