Food, dieting and how not to track calories.

from Get Up and Glow Fitness · host Megan Lowry

In this episode I chat about why there is so much more to what you eat than calories and how much you eat. I give little tips to create some more structure with your food and let you in on the Get Up and Glow September challenge!

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This episode is 15 minutes long.

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This episode was published on September 5, 2023.

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