Food, Feelings, and Freedom: Exploring Intuitive Eating

In this episode, we sit down with Annie, a registered dietitian who supports clients seeking a healthier, more grounded relationship with food. Drawing from both personal insight and clinical experience, she’s carved out a niche in intuitive eating and breaks down what that really means. We explore the difference between physical and mental food restrictions, challenge common food rules, and reflect on the emotional burden food can carry. The episode wraps with thoughtful tips for pushing back on diet culture and tuning into what your body actually needs.