Food, Feelings, and The Truth About Nutrition with Caroline Green

Send us Fan MailIn this episode, we sit down with Dallas-based registered dietitian Caroline Green to cut through the nutrition noise and talk about what actually works for women's health.Topics CoveredHow Caroline found her calling in nutrition (inspired by her grandmother's cancer journey)What Nourish is and how to get telehealth nutrition counseling covered by insuranceThe truth about GLP-1 medications (Ozempic, Wegovy) — and who they're really forGut health testing: what the GI-MAP stool test reveals and how to prep for it (~$350–400 out of pocket)Building a balanced plate: protein + healthy fat + fiber at every mealReal protein targets: aim for 1.2–1.5g per kg of body weight, spread across mealsHealthy grab-and-go snacks Caroline actually eats: Hornbills, True Fru, Magic Spoon minis, IQ Bar, nuts & seedsOvercoming food guilt and building a healthier mindset around eatingWork with CarolineAll sessions are virtual via Zoom and covered by most insurance carriers.📲 Instagram: @caroline_green_nutrition — booking link in bio 🌐 Or search her name at usenourish.com