Food, Fitness & Facts with Chitrika Bhansali: What No One Tells You

💡 Struggling with stress eating? Confused about gut health? Trying to build a healthier relationship with food? Let’s talk! In this episode, we welcome our first-ever guest, Chitrika Bhansali, a nutrition & fitness expert, to break down the biggest myths and mistakes around food, gut health, and wellness. From emotional eating to sustainable habits, this conversation is packed with practical advice and mindset shifts to help you build a balanced, healthy lifestyle—without the guilt! 👩‍⚕️ Meet Our Guest – Chitrika Bhansali Chitrika is a certified nutritionist & fitness coach helping people cultivate long-term, healthy habits. Check out her work here: https://www.instagram.com/coachchitrikabhansali/ 👯‍♀️ About the Hosts We’re Simran & Isha, two girls navigating life, one episode at a time. From personal growth to career struggles to wellness, we bring real, unfiltered conversations with a touch of humor and a whole lot of heart. 📲 Connect With Us 📸 Instagram: https://www.instagram.com/listen_up.pod 🎥 Watch us on YouTube: https://www.youtube.com/@ListenUp_Pod 🎧 Hit follow & join us every week for more honest, insightful conversations!