Food, Fitness, And Freedom: The Key To Sustainable Weight Loss With Esther Avant

In this Epic Begins With One Step Forward episode, host Zander Sprague sits down with bestselling author and health expert Esther Avant to uncover the secrets to sustainable weight loss and lasting wellness. They dive into mindset shifts, breaking free from all-or-nothing thinking, and why structure is key to success. Esther shares practical tips for balancing nutrition, fitness, and real life—without deprivation. If you’re ready to create lasting health habits, this episode is a must-listen!epicbegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward #ZanderSprague #WeightLoss #Sustainable #Structure

Episode metadata supplied by the publisher feed · Published May 12, 2025

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Food, Fitness, And Freedom: The Key To Sustainable Weight Loss With Esther Avant

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This episode is 28 minutes long.

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This episode was published on May 12, 2025.

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