🥢 Food Focus For Each Phase Of Your Menstrual Cycle

Send us Fan MailDid you know that you can eat specific foods at different times of your cycle to optimize your hormones?While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too!Be sure to take a screenshot of this episode and tag me @_LusciousLiving_ on Instagram! Want a free 3-day hormone balancing meal guide? Email me at [email protected] to get access!---🌺 Connect with Selin on Instagram:https://www.instagram.com/_lusciousliving_/🌺 Shop online courses on hormone health & holistic weight release:https://lusciousliving.thinkific.com/ 🌺 Buy the Painless Period Guide book:https://www.amazon.ca/dp/1989756972If you found this episode valuable, please give it a positive review!Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!