Food For Menopause And Hormone Health

Recently, I was asked a great question, and one that I get often as a primary care physician:  “What foods could potentially alleviate menopausal symptoms?”.  Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you.  Although menopause can reek havoc on a women’s physical and mental health, this particular person was inquiring specifically about vasomotor symptoms, also called hot flashes or “flushes”, where sudden blood vessel dilation causes a rapid increase of heat-generating blood flow to the skin.  This bothersome symptom can affect up to 75-80% of post-menopausal women, but I’m happy to inform those affected that there are some options other than meds.  Let’s address menopausal hot flashes in more detail.Read the full article here:https://www.plantbaseddrjules.com/post/foods-for-menopause-and-hormone-regulationGo check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules