Fatty Fish, Green Leafy Vegetables & Foods to Avoid for Brain Health – With Alisa Bloom

Discover the best foods for a healthy brain in this insightful episode featuring dietitian and health coach Alisa Bloom. We dive deep into the science behind brain-boosting nutrition, highlighting the powerful benefits of fatty fish, green leafy vegetables, and whole grains. Plus, learn which foods to avoid for optimal brain health and cognitive performance. Key Take-Aways From The Episode What are the healthy food that we should eat for a healthy brain? What foods should we avoid for a healthy brain? About The Guest Alisa Bloom is a Dietitian and Health Coach. In her practice, Live Your Best 365, she sees clients and patients 1:1 and in groups. Connect With The Guest https://www.liveyourbest365.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.