Food for Resetting

Welcome to Salt Pig! Given our perpetual professional exposure to wellness culture, this week we discuss what healthier cooking means in our kitchens on a day-to-day basis. Topics range from food hangovers in your 40s and the power of data from wearables, to the pleasures of raw vegetables and the previously scorned superfoods we now consider everyday ingredients. Even when you are enthusiastic about healthier eating, making it stick can be challenging. It comes back to the question we ask ourselves after every vacation: how can we feel nourished but still enjoy every bite?Discussed in this episode:Nine Vegetables that are Healthier for You When CookedJeanine Donofrio’s Pressure Cooker Brown RiceMichael Pollan’s In Defense of FoodLukas’ Charred Scallion Tofu MeatballsEllie’s Green SauceEveryone is extremely into sleep scoresInstagram | Substack