Food for sport

from Every Bite · host Australian Broadcasting Corporation

Many of us imagine that an athlete's diet consists of sports supplements providing carefully calibrated doses of carbohydrates, protein and electrolytes, but for ancient Olympians, a diet of cheese or figs was seemingly enough. In truth, whole foods are still the most important part of an athlete's diet today, as we discover on our culinary tour of the sporting world.This episode was originally broadcast on May 17, 2025.

What this episode covers

Many of us imagine that an athlete's diet consists of sports supplements providing carefully calibrated doses of carbohydrates, protein and electrolytes, but for ancient Olympians, a diet of cheese or figs was seemingly enough. In truth, whole foods are still the most important part of an athlete's diet today, as we discover on our culinary tour of the sporting world. This episode was originally broadcast on May 17, 2025.

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Food for sport

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This episode is 28 minutes long.

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This episode was published on January 2, 2026.

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