Food for sport — High performance eating - Every Bite

What this episode covers

Many of us imagine that an athlete's diet consists of sports supplements providing carefully calibrated doses of carbohydrates, protein and electrolytes, but for ancient Olympians, a diet of cheese or figs was seemingly enough. In truth, whole foods are still the most important part of an athlete's diet today, as we discover on our culinary tour of the sporting world.

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Frequently Asked Questions

How long is this episode of Every Bite?

This episode is 28 minutes long.

When was this Every Bite episode published?

This episode was published on May 16, 2025.

What is this episode about?

Many of us imagine that an athlete's diet consists of sports supplements providing carefully calibrated doses of carbohydrates, protein and electrolytes, but for ancient Olympians, a diet of cheese or figs was seemingly enough. In truth, whole...

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