Food for the soul - Being with myself - John McConnell – 12/12/25

Are you comfortable with yourself? Then it’s time to be with your self, talk to your self, and listen to your self. Take a few moments out and have a meeting with yourself. Let me discover who I really am. John is a stress management trainer, former prison governor and social worker, who has been studying Raja Yoga for over 20 years. He conducts a variety of workshops in this country and abroad on the many practical benefits of adopting a spiritual approach to life, with a view to enabling people to improve the quality of their lives.