Food for the soul - Calming the emotional storm - Jane Kay – 24/10/25

Emotions are sometimes like calm waves, a grey mist, or a full-blown storm. Next time a storm arises observe it without judging and just watch the storm as it calms down. Jane is a retired Teaching Fellow of the University of Leeds. She enjoys sharing the wisdom contained within the teachings of Raja Yoga and the benefits of their practical application in her life. She is based in Leeds.