Food for the soul - Do you need some breathing space? - Parmjit Basra – 13/05/25

When you're in need of some breathing space from your busy mind, try this: Step back from the screen of your mind. Observe your thoughts and emotions from a distance. Become aware of the space between you and your mind and breathe. Parmjit, a student and teacher of Raj Yoga Meditation for 28 years, is part of the core team at Harmony House, Leicester. He has extensive working experience in fashion, adult education and the building sector. He actively promotes reconciliation, developing inner leadership and motivating individuals from all backgrounds and age groups. He is married with three children and has four grandchildren.