Food for the soul - Don’t give your mind permission to get disturbed - Helena Foggitt – 1/8/25

Competing or comparing yourself with others will not allow you to focus inwards. An inner focus allows you to keep your eye on your higher self. A calm mind is not just peaceful, it’s focused, self-directing and divine. Helena has been dedicated to understanding and applying spirituality since a young age, seeing it as the main method for how to make life really work. Her motto is “Let’s make life beautiful”.