Food for the soul - Expanding your self-awareness - Mukesh Pancholi – 14/01/25

Step back, what do you see, what enters your awareness? What does it tell you? What does it show you about yourself? Don’t judge it, just see it. Don’t run away from what you see just watch it. Accept it. Allow whatever is happening within your thoughts and feelings just to be. Mukesh has been meditating for the past 40 years. He is part of the team that coordinates the Inner Space Meditation Centre in Manchester.