Food for the soul - Get to know yourself - Helen Sayers – 5/9/25

Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. When you realise that the real you is actually positive, you begin to discover the butterfly inside the chrysalis. Helen Sayers is a former science teacher from Jersey. Helen has lived and worked in a variety of countries and cultures. She spends much of her time in Brittany, France, where she co-created an association that aims to support emotional and spiritual well-being and encourages a spirit of conviviality in the community.