"Food for the Soul" - How to Shake Off a Bad Mood - Joanna Kitto - Tuesday 15 October 2024

Sometimes a mood sneaks up on us out of nowhere, and sometimes something happens to cause a bad mood. So, if you’re feeling a little down, here are 3 ways to shake off a bad mood: 1. Turn on upbeat, uplifting music and feel brighter. 2. Plan something fun and have something to look forward to. 3. Find an exercise routine that makes you happy and get active. Now based in Leeds, Joanna is the co-ordinator of the Brahma Kumaris activities in the Isle of Man. She formerly worked as a lecturer in Psychology for over 25 years in Hong Kong and the Isle of Man.