Food for the soul - Let go of the habit of worrying - Lygia Montenero – 29/5/26

As we develop our spiritual lives, we naturally let go of the habit of worrying. Worrying serves no purpose other than to create tension and misery. When I stop stressing over things beyond my control, my life begins to flow in a more positive direction. Lygia is Head of Biology and Psychology in a North London School. She is also a qualified Therapeutic Counsellor specialising in the support and care of young people. Lygia has also been a student and teacher of meditation for over 20 years and regularly runs workshops and seminars on a wide range of personal development topics. She is a lively and enthusiastic speaker.