Food for the soul - My poor brain - Masana De Souza – 14/04/26

There’s so much information coming at us that it’s impossible to keep everything in your head. Three suggestions; write things down, give your brain a workout and eat right, sleep well, exercise regularly, meditate - to take care and rest your brain. Masana De Souza MSc. has an extensive background in coaching, counselling, facilitation, mediation and training. She has been studying & teaching Raja Yoga Meditation for 18 years. Masana has a warm and engaging manner which reflects astute insights and a deep compassion for people.