Food for the soul - Negative thoughts are like ants – Lygia Monterio - 28/03/25

Negative thoughts are like ants; if one comes, a whole troop follows. If you don't want negative thoughts taking over, then track down where they're coming from and stop them. If you don't want those negative thoughts to come back, regularly clean the mind and spray it with positive thoughts. Lygia is Head of Biology and Psychology in a North London School she is also a qualified Therapeutic Counsellor specialising in the support and care of young people. Lygia has also been a student and teacher of meditation for over 20 years and regularly runs workshops and seminars on a wide range of personal development topics. She is a lively and enthusiastic speaker.