Food for the soul - Out of sight, out of your mind - Urvashi Patel – 20/06/25

Whenever your mind is full of stressful thoughts, rather than letting it all stew, let it go. Imagine your stressful thoughts as balloons. Watch all the balloons just float away, becoming smaller and smaller until they're out of sight and out of your mind. Urvashi has been with the Brahma Kumaris from the age of 23. Her destiny led her to be an integral part of the International Coordinating office of the Brahma Kumaris in London. She believes her key to success is teamwork and bringing harmony within everything that she does. She enjoys teaching Raja Yoga Meditation and using practical examples when teaching and sharing.