Food for the soul - Protecting your happiness - Pam Bailey – 28/4/26

Unexpected challenges, small annoyances, big pressures - no matter what arises, our happiness doesn't have to rise and fall with them. Anchor yourself in your inner happiness and protect it, no matter what happens. Pamela has studied and practiced Raja Yoga meditation for over 40 years and found it invaluable whilst working in an international and multicultural setting. She retired some years ago, after having lived and worked in Switzerland, Japan and Australia. She now lives in SW Scotland in the relaxed setting of the Scottish Artists' Town of Kirkcudbright. She conducts meditation sessions for the community in the "meditation space"; which she has created in her home, a converted art studio.