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Food for the soul - Taking breaks aids a more restful sleep - Ann Stirzaker – 8/04/25 episode artwork

EPISODE · Apr 14, 2025 · 40 MIN

Food for the soul - Taking breaks aids a more restful sleep - Ann Stirzaker – 8/04/25

from Brahma Kumaris UK · host Brahma Kumaris UK

The mind is busy, busy, busy.... And all this busyness makes the mind restless. So, every time you take a break; let go of all thoughts and give your mind a rest. You will find that continuous breaks during the day will produce a better and more restful sleep. Ann is based at the headquarters of the Brahma Kumaris, Global Co-operation House, in London.

What this episode covers

The mind is busy, busy, busy.... And all this busyness makes the mind restless. So, every time you take a break; let go of all thoughts and give your mind a rest. You will find that continuous breaks during the day will produce a better and more restful sleep. Ann is based at the headquarters of the Brahma Kumaris, Global Co-operation House, in London.

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Food for the soul - Taking breaks aids a more restful sleep - Ann Stirzaker – 8/04/25

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How long is this episode of Brahma Kumaris UK?

This episode is 40 minutes long.

When was this Brahma Kumaris UK episode published?

This episode was published on April 14, 2025.

What is this episode about?

The mind is busy, busy, busy.... And all this busyness makes the mind restless. So, every time you take a break; let go of all thoughts and give your mind a rest. You will find that continuous breaks during the day will produce a better and more...

Can I download this Brahma Kumaris UK episode?

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