Food for the soul - Taking breaks aids a more restful sleep - Ann Stirzaker – 8/04/25

The mind is busy, busy, busy.... And all this busyness makes the mind restless. So, every time you take a break; let go of all thoughts and give your mind a rest. You will find that continuous breaks during the day will produce a better and more restful sleep. Ann is based at the headquarters of the Brahma Kumaris, Global Co-operation House, in London.