Food for the soul - Thinking everything everywhere all at once! - Urvashi Patel – 30/1/26

How about setting boundaries for your mind and choosing what thoughts you focus on. Train your mind to think good thoughts. When irrelevant thoughts appear, gently remind it that you'll give it attention at another time. Urvashi has been with the Brahma Kumaris from the age of 23. Her destiny led her to be an integral part of the International Coordinating office of the Brahma Kumaris in London. She believes her key to success is teamwork and bringing harmony within everything that she does. She enjoys teaching Raja Yoga Meditation and using practical examples when teaching and sharing.