Food for the soul - What thoughts to have during meditation - Rekha Vallishayee – 24/04/26

The mind's job is naturally to think. So, when a thought pops up during meditation, don't get frustrated. You can't force the monkey mind to be still. Simply observe the thought. If it's irrelevant let it pass and if it's important put it aside to come back to later. Rekha is based at the Brahma Kumaris UK Headquarters. She is a teacher of Raja Yoga and is inspired about how the practical application of simple truths can bring enormous positive change. Originally from India, she has been an IT engineer by profession.