Food for thought - The mindshifting podcast

What this episode covers

This episode is about the process of emotional eating. It'll help you break down the process of emotional eating and start asking yourselves the right questions. While food is seen as a means of celebration, it's in no way the ideal reward system. Enjoy this podcast and at the end, ask yourselves: "Why am I eating right now?"

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Frequently Asked Questions

How long is this episode of The mindshifting podcast?

This episode is 20 minutes long.

When was this The mindshifting podcast episode published?

This episode was published on November 29, 2020.

What is this episode about?

This episode is about the process of emotional eating. It'll help you break down the process of emotional eating and start asking yourselves the right questions. While food is seen as a means of celebration, it's in no way the ideal reward system....

Can I download this The mindshifting podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.