Food for Thought: Busting Diet Myths for a Healthier You with Dr. Jill Rubin Silverman

In this episode of Going the Distance, Dr. Jill Rubin Silverman, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the impact of COVID-19 on dietary habits. She emphasizes the importance of sustainable dieting over fad diets, the role of stress and hormones in eating behaviors, and the significance of fiber and carbohydrates in our diets. Dr. Rubin Silverman also highlights the Mediterranean diet's benefits, the dangers of yo-yo dieting, and introduces the principles of intuitive eating. Finally, she addresses the obesity epidemic and the obesogenic environment contributing to this public health issue. In this conversation, Go Long founder Jill Beck discusses the complexities of obesity, healthcare implications, and the role of weight loss drugs. They emphasize the importance of blood sugar stability, nutrient density in food choices, and debunk common misconceptions about health halos and soy. Jill also highlights the significance of protein intake, essential health tests for women over 50, and differentiates between disordered eating and eating disorders. Have questions or concerns about supplements? Jill and Dr. Rubin Silverman tackle them head-on. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Connect with Dr. Rubin Silverman: LinkedIn: https://www.linkedin.com/in/jill-silverman-01a67687/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/